Supplements

Androstene 100
This supplement works OK. I wouldn't buy it, but it comes free with the protein powder I get so I use it. There is difinitely a difference if you take it on an empty stomach, as the directions indicate. Taken this way you will get a real energy and strength boost during you workouts. One bottle lasts me a few months. I take it for 2 months then take a month off.

Ripped Fuel
This supplement works very well when taken as directed, for about 2 weeks. After that you build up a tolerance and it doesn't work as well. If you just take it before workouts it works very well.

Creatine
I've taken creatine a few times. It works well while your on it, but for me the benifits lasted for only as long as I was on it. I don't really think it is worth the money.

12.10.98